Earlier this week I was fortunate enough to be invited onto BBC Radio Manchester to speak to Stacey Copeland about Brave Enough - a Journey Home to Joy, my lovely podcast The Joy of SUP, travelling the country to research my book Stand Up Paddleboarding in Great Britain - 30 Beautiful Places to Paddleboard in England, Scotland and Wales.
I am a huge fan of Stacey having met her at Kate Hardcastle's Women in Sport North event in 2019.
Stacey asked such interesting and insightful questions and we talked about how movement and paddleboarding in particular has helped me through a difficult menopause, anxiety, grief, being a single Mum and now empty nesting.
You can listen to our wonderful chat here: at ten mins and fifty mins in:
I'd love to hear your thoughts! Thank you so much Stacey! Jo x
